A Compact & Quality Design Meets Affordability

How Our Saunas Operate

Curious how technology can replicate nature? Explore the science behind infrared light and our distinctive Sweat Box Sauna.

Infrared Therapy

Light Spectrum
Our Methodology
Advantages of Infrared Therapy

INFRARED THERAPY

How Do Infrared Saunas Function?

All saunas share a common purpose: elevating your core body temperature to activate your body’s natural healing processes.

Traditional saunas use steam, fire, or electric heaters to heat the air, which then warms your body from the outside in. Infrared saunas use light technology to help you sweat more quickly and comfortably.

Sweat Box Sauna Near Infrared Red Light Bulbs

Unlike conventional methods, Sweat Box Sauna’s near infrared (NIR) light works in harmony with your body’s natural processes, generating heat from within. This shorter-wavelength light penetrates deeply, mimicking natural sunlight to raise your core temperature more efficiently.

Our Red Light Therapy Bulbs emit light in the 700–1400 nanometer (nm) wavelength range, the optimal near-infrared spectrum scientifically shown to penetrate deep into muscles and tissues. This range promotes circulation, cellular energy production, muscle recovery, and detoxification, while producing a soothing radiant warmth that feels natural and comfortable.

Key Benefits:

• Rapid heat therapy

• Comfortable air temperatures

• Integrated light therapy

• Shorter sauna sessions

Sweat Box Saunas Far Infrared Panels

Our Sweat Box Sauna also utilizes far infrared (FIR) technology. Far infrared therapy uses longer wavelengths of light that penetrate the skin’s surface to promote deep, gentle heat. This helps improve circulation, reduce muscle tension, and relieve joint pain. It also supports detoxification by increasing sweat production, aiding in the removal of toxins.

FIR therapy is known for its calming warmth, making it ideal for relaxation, stress relief, and overall wellness—all without the intense heat of traditional saunas.

The Ideal Combination

By combining these two therapeutic methods, Sweat Box Sauna delivers a full-spectrum experience—balancing near, mid, and far infrared wavelengths for optimal relaxation, recovery, and rejuvenation.

LIGHT SPECTRUM

What Is Infrared Light?

Although we tend to think of light as coming from the sun, fire, or artificial sources, visible light is just a small part of the electromagnetic spectrum.

Infrared light sits just beyond visible light, with wavelengths that we cannot see but can feel as heat. It’s the infrared portion of sunlight that makes us feel comfortably warm.

The Composition of Sunlight

Around 41% of sunlight is near infrared, and because these wavelengths penetrate deeply, over 70% of the energy we absorb from the sun comes from near infrared. The chart below illustrates how sunlight’s energy tapers into the mid and far infrared spectrum.

OUR METHOD

What Is Sweat Box Sauna Technology?

Sweat Box Sauna technology combines custom incandescent red light therapy bulbs—crafted with high-quality tungsten filaments and precision-engineered red-tinted glass—with certified low EMF infrared panels (measuring below 2 milligauss) to deliver a true full-spectrum infrared experience.

What Makes Our Spectrum Unique?

The Sweat Box Sauna light spectrum closely mirrors natural sunlight, peaking at the most beneficial red and near infrared wavelengths while gently extending into the mid and far infrared range. Harmful UV and blue light are filtered out for maximum safety and comfort.

Because our near infrared bulbs directly heat your body rather than the air, you’ll experience a deep, efficient sweat and cellular activation—without the oppressive heat typical of traditional saunas.

INFRARED THERAPY BENEFITS

How Does Near Infrared Sauna Therapy Benefit My Body?

Sweat Box Sauna provides a gentle, non-invasive way to stimulate your body’s most beneficial functions through two key processes: light therapy (phototherapy) and heat therapy (sauna).

Light Therapy

Your body contains specialized receptors that respond to red and near infrared light. When absorbed by the mitochondria, this light helps reduce inflammation, enhance blood flow, improve oxygenation, and boost cellular energy (ATP) production, promoting faster recovery and improved overall wellness.

Heat Therapy

The near infrared light generates radiant heat, safely raising your core temperature by about three degrees, which triggers sweating and activates your body’s natural detoxification mechanisms.

9 Reasons to Love Infrared Saunas

• Detoxification: Flush out toxins through deep, healthy sweat.

• Physical Performance: Boost circulation and speed muscle recovery.

• Immunity: Strengthen your natural immune defenses.

• Weight Loss: Support calorie burn and metabolic health.

• Stress Reduction: Elevate mood and reduce anxiety through serotonin and dopamine release.

• Mental Clarity: Improve focus and brain connectivity.

• Skin Rejuvenation: Encourage collagen production and youthful skin tone.

• Pain Relief: Soothe sore muscles and joints.

• Longevity: Promote overall vitality and well-being.

EMFs and You

What Are EMFs?

EMF stands for electromagnetic field, a form of radiation generated by moving electrical charges. While invisible, EMFs exist all around us—from both natural sources like the sun to everyday devices such as phones and Wi-Fi routers.

Types of EMFs

• Ionizing EMFs: High-energy forms such as UV light and X-rays.

• Non-Ionizing EMFs: Lower energy fields found in most modern electronics.

Effects of EMFs

Though low-level EMFs are common, long-term exposure can act as a biological stressor, contributing to oxidative stress and other potential health concerns.

How Sweat Box Sauna Minimizes EMFs

Our saunas are built with low-EMF certified panels, wire shielding, and grounding technology to minimize electromagnetic exposure. With readings below 2 mG, you can confidently relax knowing your experience is both safe and rejuvenating.